My Services
As a client of my health coaching program, you will
- set and accomplish goals in a way that is empowering and exciting
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- discover the confidence to create the life you want
Your program includes
- two 50-minute sessions per month
- email support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- my personal commitment to your health and success
Available services include personalized one-on-one coaching, couples coaching, and group presentations.