My Services

As a client of my health coaching program, you will

• set and accomplish goals in a way that is empowering and exciting
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• discover the confidence to create the life you want

Your program includes

• two 50-minute sessions per month
• email support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• my personal commitment to your health and success

Available services include personalized one-on-one coaching, couples coaching, and group presentations.