For this week’s Wine & Wellness Wednesday, let’s talk exercise. :) Within the past several months, TIME magazine has included several pieces on the benefits of exercise. “The Exercise Cure” was the cover topic on a special double issue in September. It reinforced for me how important it is to exercise, and how it’s never too late to get started. A short version of the benefits appeared in the July 4th issue of the magazine, also; mind-body benefits, memory improvement, increased energy, decreased depression, curbing cravings, and reducing some cancer risks. WOOT! Who wouldn’t want all of those things, right? One of the things I’ve noticed is I almost always feel better on the days I exercise in the morning than when I don’t. It’s become part of my routine, and it energizes me for the day ahead.
Do you have to go to the gym or get specialized equipment for your home? Nope! Go for a walk. Use an old two-liter bottle, filled with water, for weight lifting. Mow the yard. It takes next to nothing to get started and add exercise to your routine. Do you need to go anywhere special? Also nope! You can walk around your block, or go to the mall (no membership fees required). If you do want to go somewhere, there may be more options now than in times past, related to variety of exercise. Zumba. Yoga. Gym membership. Walking clubs. Running clubs. Dance classes. Kickboxing. Dog walking volunteer work. (In fact, taking an agility class with your dog is a great way for both of you to get exercise AND increase your bond!)
The TIME magazine articles are available online if you’re a subscriber (or for a small fee). Otherwise, see the links below for a little additional info. :)
Now that you’re done reading, get moving! What’s your favorite type of exercise? Let me know…and then go do some!! Cheers! Here’s to your health!