Last week, I posted about building healthy habits. (It’s a theme for me!)
This week, I want to talk - again - about meditation. It’s a healthy habit, too, that helps me start my day in a positive way.
It doesn’t have to be for hours on end, although I know people who can meditate for an hour or more.
I do try to continue to increase the amount of time I spend meditating, and I frequently find myself being so relaxed with being present with my breath that I am surprised when the end chime sounds.
I still haven’t mastered meditating on weekends.
But otherwise? Everything in my post from last June is still very true!
Cheers! Here’s to your health!