Sometimes the most important thing we can do for ourselves is to just give ourselves time and patience.
Time to make changes.
Time (and patience) to heal.
Time to backslide after improving.
Patience. Time.
It’s hard. It’s incredibly hard. If you’ve been ill for any reason, that recovery period seems endless and frustrating. The moments when you think you’re completely back to normal and then more symptoms appear again, or you get so incredibly tired that you can’t imagine staying awake for one more moment, never mind trying to go to work or even do the dishes or take a shower.
Be patient.
Take the time.
After it’s over, your physical and mental health will get back to normal. Hopefully. Eventually.
Cheers! Here’s to your health. :)