This topic has been on my mind again recently, as I’ve seen things come across my path that make me want to shout from the rooftops, “GIVE UP GLUTEN, YOU’LL FEEL BETTER!” I also went looking for additional information, because learning something new is always good.
I was not terribly surprised to find some web sites warning people against going gluten-free, and for valid reasons. Many gluten-free foods are highly-processed and (honestly) terrible for you. Many gluten-free foods cannot even be remotely qualified as healthy. Cheetos, for example, are a gluten-free food. I’m not kidding. I wish I were.
I was also not surprised to find information about potential substances other than gluten that can cause similar digestive and other physical reactions. Specifically and most prominently I’m talking about a substance called fructan, a collection of fructose molecules. (Fructose is fruit sugar.) It is possible to have a fructan intolerance that may manifest as intestinal issues after consuming foods such as garlic, onions, chickpeas, raisins, or watermelon, to name a few. Fructan intolerance can be confused with gluten intolerance, as many meals might include ingredients that have both substances.
Here’s the thing.
Everyone is different. (I might mention that a lot original post, FYI.) Everyone has different reactions to foods. Some reactions are outright allergies. Some are intolerances. Everyone is different. (I really cannot stress that enough.)
It is very, very difficult to diagnose food allergy issues. One method is by going through something called an elimination diet and removing all of the major culprits: soy, egg, dairy, corn, and wheat (gluten). Once all of your symptoms have dispersed, gradually add one food back at a time. If the symptoms come back, that’s likely to be your issue. Elimination diets are not easy, although if you enjoy a challenge they can be interesting and almost fun. I do say almost, because when I tried an elimination diet and had to cut out dairy it was brutal! Although I did discover that I like coconut or almond milk in my coffee.
Did I mention that everyone is different?
Have you tried a gluten-free diet? (Or, for that matter, have you tried a fructan-free diet?) What has been your experience?
Cheers! Here’s to your health!