I. Love. Thyme.
Yes, the punctuation, while unlovely by most grammatical standards, was necessary. It’s highly possible that I need to type all that again, but this time with bold, capital letters. And an exclamation point. Possibly two.
I. LOVE. THYME!!
Oh, definitely. Bold, capital letters, and exclamation points. Much better.
I think, possibly, you’ve gotten the point by now that I love this herb. I have two thyme plants in my herb garden; golden lemon thyme, and English thyme. I love walking outside and cutting stems fresh so that I can cook with them. I love the smell. I love the taste. Thyme is definitely one of my all-time favorite ingredients.
I think you know what’s coming next. Being who I am, I started to get curious about what health benefits might come from using thyme in my cooking.
Thyme is a hardy perennial herb, originally native to Europe, North Africa, and Asia, and now easily grown in many corners of the world, including my little herb garden. Thyme oil was used by ancient Egyptians as an embalming fluid, and it was commonly planted in medieval monastery herb gardens. It’s an ingredient in bouquet garnis as well as the French fines herbes. Just breathing in a little bit of the fragrance has always made me a little happier, and now I know why. Thyme is approved for therapeutic use in Germany to treat bronchitis, whooping cough, and congestion, among others. It has antiseptic, antibacterial, antioxidant, and antifungal properties. Thyme contains vitamin K, which is important for bone health. Historically, thyme has been used as a remedy for gastric upset, bronchial issues, coughs, colds, laryngitis, flu, asthma, headaches, and inflammation. It may help combat fatigue after illness, and it may help fight depression. Ancient Greeks and Romans believed thyme imparted courage, vigor, and strength. Ancient Greeks also burned thyme to discourage stinging insects. Putting dried thyme in your closets discourages bugs. Note that thyme oil can be diluted in honey or beverages and drunk, however, it can irritate mucous membranes and it is important to be careful, work with a knowledgeable practitioner and follow directions carefully. Thyme can help with coughs; make a tea from fresh thyme or from medicinal-quality dried thyme purchased at a health-food store, not just the grocery store.
Honestly, I had no idea that one of my very favorite herbs had so many amazing qualities!
What recipes do you enjoy that have thyme in them? (What new recipes are you thinking about trying? How about adding fresh thyme to your scrambled eggs or to your next pasta sauce?)
Cheers! Here’s to your health!