I am delighted this week to share information from Michelle Eisenhauer, a Certified Qigong Professional and co-owner of Inner Light Haven LLC. I’ve started going to Qigong sessions with Michelle and enjoying them very much! The first night I attended a Qigong session, I slept magnificently!! That was a benefit I hadn’t anticipated!
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Qigong (pronounced chee-gong) is the practice of cultivating vital life-force energy through various techniques. Traditionally Chinese, this centuries-old practice develops a healthy mind, body, and spirit. Gentle movements activate key acupressure points, meridians, and organ systems to fill energy deficiencies or remove excess. This will fortify muscles, joints, and bones to gain strength and flexibility, along with breathing techniques and meditations that increase awareness, reduce stress and tension for a sense of peace, happiness, and contentment.
All movements are simple, gentle, and adaptable. Since it does not require any special equipment or clothing, Qigong can be done anytime, anywhere and in any amount of time. This self-healing art assists with all health challenges and compliments any medical or alternative health treatment.
This simple practice heals on physical, emotional, mental, and spiritual levels, bringing more peace and balance into your life helping to restore optimal health.
Michelle Eisenhauer
Certified Qigong Professional
Inner Light Haven LLC
www.innerlighthaven.com
michelle@innerlighthaven.com
641-275-2407