It is almost impossible to say the word, “smile,” without actually smiling. And it is difficult (although also not impossible) to smile without feeling better. Smiling is a great start to the day as part of this #mondaymeditationminute!
Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment.
Thich Nhat Hanh, HOW TO RELAX
