Waking up this morning, I smile.
Twenty-four brand-new hours are before me.
I vow to live fully each moment and to look at all beings with eyes of compassion.
Thich Nhat Hanh
~Peace Is Every Breath~
Monday, December 23, 2024
Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment.
Thich Nhat Hanh, HOW TO RELAX
Monday, December 9, 2024
Walking on the Earth is a miracle!
Each mindful step reveals the ultimate dimension.
~Thich Nhat Hanh, PEACE IS EVERY BREATH~
Monday, November 18, 2024
Forgetfulness is the darkness, mindfulness is the light.
I bring awareness to shine upon all life.
Thich Nhat Hanh
PEACE IS EVERY BREATH
Monday, November 11, 2024
Over the swamp comes a long low call…the wind in the trees and the birds are free.
Part of my soul answers to that call…in my heart beats the rhythm of the wind and the wings and I am at one with loveliness.
~Gwen Frostic~
Monday, October 28, 2024
Waking up this morning, I smile.
Twenty-four brand-new hours are before me.
I vow to live fully each moment and to look at all beings with eyes of compassion.
Thich Nhat Hanh
~PEACE IS EVERY BREATH~
Monday, October 21, 2024
Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment.
~ Thich Nhat Hanh
HOW TO RELAX
Monday, October 14, 2024
Forgetfulness is the darkness, mindfulness is the light.
I bring awareness to shine upon all life.
~Thich Nhat Hanh
PEACE IS EVERY BREATH
Monday, October 7, 2024
When you think about compassion, are you including yourself? Every time I repeat this mantra to myself during my meditation, I remind myself that I am a being. All beings. It’s important. The mirror picture is to remind us to look at ourselves with compassion as well.
Waking up this morning, I smile.
Twenty-four brand-new hours are before me.
I vow to live fully each moment and to look at all beings with eyes of compassion.
Thich Nhat Hanh
~PEACE IS EVERY BREATH~
Monday, September 16, 2024
It is almost impossible to say the word, “smile,” without actually smiling. And it is difficult (although also not impossible) to smile without feeling better. Smiling is a great start to the day as part of this #mondaymeditationminute!
Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment.
Thich Nhat Hanh, HOW TO RELAX
Monday, September 9, 2024
Waking up this morning, I smile.
Twenty-four brand-new hours are before me.
I vow to live fully each moment and to look at all beings with eyes of compassion.
Thich Nhat Hanh
~PEACE IS EVERY BREATH~
Monday, August 26, 2024
Kind hearts are the gardens;
Kind thoughts are the roots;
Kind words are the flowers;
Kind deeds are the fruits.
~English proverb~
Monday, August 19, 2024
Forgetfulness is the darkness, mindfulness is the light.
I bring awareness to shine upon all life.
~Thich Nhat Hanh
PEACE IS EVERY BREATH
Monday, August 12, 2024
Waking up this morning, I smile.
Twenty-four brand-new hours are before me.
I vow to live fully each moment and to look at all beings with eyes of compassion.
Thich Nhat Hanh
~PEACE IS EVERY BREATH~
Monday, August 5, 2024
Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment.
~Thich Nhat Hanh, HOW TO RELAX
Monday, July 29, 2024
Forgetfulness is the darkness, mindfulness is the light.
I bring awareness to shine upon all life.
~Thich Nhat Hanh
PEACE IS EVERY BREATH
Monday, July 22, 2024
Waking up this morning, I smile.
Twenty-four brand-new hours are before me.
I vow to live fully each moment and to look at all beings with eyes of compassion.
Thich Nhat Hanh
~PEACE IS EVERY BREATH~
