In April I talked about the frustration and opportunities I faced when my LDL and blood glucose numbers were up at my annual physical instead of down as I had expected.
http://www.makeonechange.today/new-blog/2017/4/12/wine-wellness-wednesday-i-am-my-own-client
I am definitely my own client, and I know that patience, time, determination, and focusing on sustainable changes all combine to make progress happen. :)
I had blood work again yesterday. LDL is down. Blood glucose is normal.
Progress is good!! It feels even better when I don't feel deprived, and when I acknowledge that there are going to be good and bad days & weeks when I make lots of progress and then when I backtrack a bit.
Positive, sustainable change is possible. :) I am proof!!
Cheers! Here's to your health!