Are you a scale or a no scale person?
I am surprised to say I found weighing myself every day (back in April) to provide the most useful information and the most motivation to stay on track with healthier choices.
As a recap:
For April, I weighed myself every day.
For May, I didn't weigh myself at all.
For June, I went back to my old habit of weighing myself before and after exercise on Mondays and Fridays.
It was very interesting to compare and contrast the experience and the feelings of each month! On days in June when I felt like I'd been doing well over the course of a week, I'd get on the scale to grumpy-making numbers. On days when I felt like I hadn't done anything right, I'd get on the scale to numbers that were ok. It was confusing! On the days in April that I weighed every day, the information was at least interesting. I spent lots of April sick, though, so it will also be interesting to try weighing myself daily during a normal month without illness!
Cheers! Here's to your health!