I am, again, obsessed with apples and fresh, local produce. It’s getting to be that time of year when we start looking forward to cooler, crisper weather, and crisp, fresh apples (and pears) from local orchards. (I was also completely delighted to go looking for the September hand towel that my mother cross stitched for me and find that the design was apples! Fun!)
I went back, again, to an old topic for this week’s Wine & Wellness Wednesday, as apples have been on my mind lately. I was really pleased with myself on a recent road trip to use apples as a snack instead of getting junk food. The soluble fiber in apples helps keep me feeling full longer, they are a good source of water, and they’re delicious. They're also an excellent snack as I drive home from work! :)
Cheers! Here's to your health!
http://www.makeonechange.today/new-blog/2017/9/20/wine-wellness-wednesday-an-apple-a-day