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Make One Change Health Coaching

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Make One Change Health Coaching

  • Home
  • About
    • My Background
    • My Services
    • Client Testimonials
    • What Is Health Coaching?
  • Monday Meditation Minute
  • Wine & Wellness Wednesday
  • Jolie's Epic Cooking Adventures

Monday, October 21, 2024

October 21, 2024 C. Jolie Davis

Breathing in, I calm my body. 
Breathing out, I smile. 
Dwelling in the present moment,
I know this is a wonderful moment. 

~ Thich Nhat Hanh
HOW TO RELAX



Tags mindfulness, mondaymeditationminute, peace, compassion, wellness, meditation, health, health coaching, makeonechangehealthcoaching
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