Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment.
~ Thich Nhat Hanh
HOW TO RELAX
Monday, August 19, 2024
Forgetfulness is the darkness, mindfulness is the light.
I bring awareness to shine upon all life.
~Thich Nhat Hanh
PEACE IS EVERY BREATH
Monday, August 12, 2024
Waking up this morning, I smile.
Twenty-four brand-new hours are before me.
I vow to live fully each moment and to look at all beings with eyes of compassion.
Thich Nhat Hanh
~PEACE IS EVERY BREATH~
