Monday, December 23, 2024

December 23, 2024 C. Jolie Davis

Breathing in, I calm my body.

Breathing out, I smile.

Dwelling in the present moment,

I know this is a wonderful moment.

Thich Nhat Hanh, HOW TO RELAX

Monday, November 11, 2024

November 11, 2024 C. Jolie Davis

Over the swamp comes a long low call…the wind in the trees and the birds are free.
Part of my soul answers to that call…in my heart beats the rhythm of the wind and the wings and I am at one with loveliness.

~Gwen Frostic~

Monday, October 21, 2024

October 21, 2024 C. Jolie Davis

Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment.

~ Thich Nhat Hanh
HOW TO RELAX

Monday, October 7, 2024

October 7, 2024 C. Jolie Davis

When you think about compassion, are you including yourself? Every time I repeat this mantra to myself during my meditation, I remind myself that I am a being. All beings. It’s important. The mirror picture is to remind us to look at ourselves with compassion as well.

Waking up this morning, I smile.

Twenty-four brand-new hours are before me.

I vow to live fully each moment and to look at all beings with eyes of compassion.

Thich Nhat Hanh
~PEACE IS EVERY BREATH~